Gain More Size, Strength & Functionality.
Due to their versatility, simplicity, and proven results, sandbags are fast becoming one of the most popular functional fitness tools around. Sandbag training helps develop explosive power and strength in the lower body, core, and upper body efficiently due to the instability of the load.
The ability to move a "dead" weight from the ground to overhead or from point "A" to point "B is foundational for many sports and an essential movement in life.
These Bulgarian Sandbags can be used to create a multitude of functional workouts that include movements such as overhead presses and carries, weighted lunges or squats, and rotational pulls, just to name a few. They're also a great alternative to those heavy Strongman type heavy balls and stones.
Because Bulgarian Sandbags can be emptied and then re-filled, they can function as a truly portable training tool for athletes of any experience level.
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